Why Cod Fish Is a Nutritious Choice for Children and Senior
- Food Explorer
- Oct 10
- 2 min read
As part of our Nutritional Series, we’re highlighting the health benefits of Cod Fish—a lean, mild-tasting seafood that’s as nutritious as it is versatile. Whether grilled, steamed, or added to a hearty soup, cod fish delivers essential nutrients that support the wellbeing of both children and seniors.
Nutritional Profile
Cod fish is known for being high in protein yet low in calories, fat, and carbohydrates, making it a wholesome choice for balanced diets. It’s also a good source of Vitamin B complex, particularly:
Vitamin B12: – helps form red blood cells and DNA
Vitamin B6: – supports normal brain development and keeps the nervous and immune systems healthy
Niacin (Vitamin B3): – maintains healthy skin, digestion, and nerve function
Phosphorus: – essential for strong bones and teeth
Selenium: – protects DNA and supports overall immune function
Why It’s Good for Children
Growth & Development: Cod fish is rich in protein, which may help support muscle and tissue growth during the early years of development.
Brain & Nervous System Support: Vitamins B6 and B12 can help support healthy brain development, improve focus, and promote proper nerve function.
Energy & Metabolism: Niacin helps convert food into energy—perfect for active kids with busy days and growing appetites.
Stronger Bones & Teeth: Phosphorus contributes to skeletal growth and may help ensure proper bone and tooth formation.
Immunity Boost: Selenium may help protect cells from damage and supports a strong immune system.
Why It’s Good for Seniors
Supports Healthy Aging: Low in fat and calories yet nutrient-dense, cod fish can help seniors maintain muscle strength without adding unnecessary weight.
Brain & Nerve Protection: Vitamins B6 and B12 are believed to help maintain cognitive function and nerve health, reducing the risk of age-related decline.
Bone Strength: Phosphorus supports bone and tooth health, while selenium helps protect cells from oxidative stress and damage.
Heart-Friendly & Safe: Naturally low in mercury, cod fish may support cardiovascular health and balanced metabolism, making it a safe option for seniors.
Prevents Anemia: The Vitamin B12 in cod can help support red blood cell production and may help reduce the risk of pernicious anemia, which is more common with age.
The Takeaway
Cod fish isn’t just a light and delicious meal—it’s a nutritional powerhouse that supports the body from childhood through the golden years. With its balanced profile of protein, vitamins, and minerals, cod fits beautifully into a healthy, family-friendly diet.
From boosting children’s growth and learning to protecting seniors’ heart and bone health, this simple fish brings lasting benefits to every stage of life.
👉 Ready to experience the difference?
Shop Cod Fish Now → https://www.foodexplorer.sg/product-page/cod-portion
$50
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Product Details goes here with the simple product description and more information can be seen by clicking the see more button. Product Details goes here with the simple product description and more information can be seen by clicking the see more button.
$50
Product Title
Product Details goes here with the simple product description and more information can be seen by clicking the see more button. Product Details goes here with the simple product description and more information can be seen by clicking the see more button.
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