Light, wholesome, and full of flavor, this Herb-Crusted Cod with Vegetable Mash  pairs tender, flaky cod with a fragrant garlic-herb crust and a creamy, naturally sweet mash of carrot and sweet potato. It’s a simple yet elegant meal that balances freshness and comfort in every bite. Perfect for a nourishing weeknight dinner or a feel-good weekend treat. Ingredients For the Cod Fish: 400g cod fish fillets (about 2–3 pieces) 2 tbsp olive oil 2 cloves garlic, minced 2 tbsp bread

As part of our Nutritional Series , we’re highlighting the health benefits of Cod Fish —a lean, mild-tasting seafood that’s as nutritious...

Food Explorer’s Trusted Supplies Cod Fish — sustainably wild-caught, rich in Omega-3, blast-frozen for freshness, and ready to cook in minutes.