As part of our Nutritional Series , we’re highlighting the health benefits of Cod Fish —a lean, mild-tasting seafood that’s as nutritious...

When it comes to nutritious, wholesome seafood, Red Sea Prawns stand out as a versatile and healthy choice for people of all ages. These tender, mildly sweet prawns aren’t just delicious—they’re packed with nutrients that benefit growing children and aging seniors alike. Nutritional Powerhouse Our Red Sea Prawns belong to the species commonly known as whiteleg shrimp (Penaeus vannamei) . They are high in protein , low in calories and fat , and rich in essential vitamins and m

Let’s explore the health benefits of Scallops  — a tender, sweet-tasting seafood that’s both delicious and packed with essential nutrients. From promoting healthy growth in children to supporting heart and bone health in seniors, scallops are a wholesome addition to any balanced diet. Nutritional Profile Scallops are high in protein  yet low in calories , making them an excellent source of lean nutrition. They’re rich in anti-inflammatory omega-3 fatty acids , along with a ra