kitchen

<a href="https://www.vecteezy.com/free-photos/oyster-omelet">Oyster Omelet Stock photos by Vecteezy</a>

Oyster Omelette

Comforting, savory, and delightfully crispy, this Oyster Omelette brings together juicy oysters, fluffy eggs, and a light, starch-based crust. The fresh herbs and a touch of fish sauce add a burst of umami and brightness. Perfect as a snack or small meal. Simple to make with pantry staples, yet feels like a classic hawker or street-food dish. Servings: 4 people Prep Time: 5 min Cook Time: 15 min Total Time: 20 min Ingredients 10–12 medium oysters (fresh or frozen) 1 tb

Scallop Noodle Soup

Comforting, nourishing, and simple, this Scallop Noodle Soup is a wholesome meal that brings the family together. Tender Far West Scallops add a natural sweetness and protein boost, while the light broth and fresh vegetables make it easy on the stomach and rich in essential nutrients. Perfect for children and seniors alike, this heartwarming bowl supports energy, immunity, and wellness. A delicious way to enjoy seafood in a gentle, balanced meal. Servings: 2–3 Prep Time:

Herb-Crusted Cod with Vegetable Mash

Light, wholesome, and full of flavor, this Herb-Crusted Cod with Vegetable Mash pairs tender, flaky cod with a fragrant garlic-herb crust and a creamy, naturally sweet mash of carrot and sweet potato. It’s a simple yet elegant meal that balances freshness and comfort in every bite. Perfect for a nourishing weeknight dinner or a feel-good weekend treat. Ingredients For the Cod Fish: 400g cod fish fillets (about 2–3 pieces) 2 tbsp olive oil 2 cloves garlic, minced 2 tbsp bread

Creamy Red Sea Prawn Rice

A comforting dish that’s both hearty and delicious. This Creamy Red Sea Prawn Rice blends the natural sweetness of Food Explorer’s Red Sea Prawns with fragrant aromatics and a rich, creamy texture, all simmered with fresh Red Sea Prawns. Each spoonful is creamy, savory, and bursting with ocean-fresh flavor. Perfect for a quick, cozy dinner for two or a family meal that feels restaurant-worthy yet simple to make. Serves: 2–3 Prep Time: 20 minutes Cook Time: 30 minutes Tota

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Why Cod Fish Is a Nutritious Choice for Children and Senior

As part of our Nutritional Series , we’re highlighting the health benefits of Cod Fish —a lean, mild-tasting seafood that’s as nutritious...

From Growth to Longevity: How Red Sea Prawns Support Every Age

When it comes to nutritious, wholesome seafood, Red Sea Prawns stand out as a versatile and healthy choice for people of all ages. These tender, mildly sweet prawns aren’t just delicious—they’re packed with nutrients that benefit growing children and aging seniors alike. Nutritional Powerhouse Our Red Sea Prawns belong to the species commonly known as whiteleg shrimp (Penaeus vannamei) . They are high in protein , low in calories and fat , and rich in essential vitamins and m

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Wild-Caught Australian Scallops: Pure, Traceable, Trusted

For over 40 years, Far West Australian scallops have been celebrated for their sweet flavor, firm bite, and consistent quality. Now available through Food Explorer, these scallops are more than a delicacy — they are a symbol of Trusted Supplies: wild-caught, sustainable, nutritious, and easy to prepare.

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Scallops: A Nutrient Rich Delight for Children and Seniors

Let’s explore the health benefits of Scallops — a tender, sweet-tasting seafood that’s both delicious and packed with essential nutrients. From promoting healthy growth in children to supporting heart and bone health in seniors, scallops are a wholesome addition to any balanced diet. Nutritional Profile Scallops are high in protein yet low in calories , making them an excellent source of lean nutrition. They’re rich in anti-inflammatory omega-3 fatty acids , along with a ra

Oct 102 min read