BLOGS

Recipes

Bringing you ideas for your

daily food explorations.

Scallop Noodle Soup

Comforting, nourishing, and simple, this Scallop Noodle Soup is a wholesome meal that brings the family together. Tender Far West Scallops add a natural sweetness and protein boost, while the light broth and fresh vegetables make it easy on the stomach and rich in essential nutrients. Perfect for children and seniors alike, this heartwarming bowl supports energy, immunity, and wellness. A delicious way to enjoy seafood in a gentle, balanced meal. Servings: 2–3 Prep Time:

Herb-Crusted Cod with Vegetable Mash

Light, wholesome, and full of flavor, this Herb-Crusted Cod with Vegetable Mash pairs tender, flaky cod with a fragrant garlic-herb crust and a creamy, naturally sweet mash of carrot and sweet potato. It’s a simple yet elegant meal that balances freshness and comfort in every bite. Perfect for a nourishing weeknight dinner or a feel-good weekend treat. Ingredients For the Cod Fish: 400g cod fish fillets (about 2–3 pieces) 2 tbsp olive oil 2 cloves garlic, minced 2 tbsp bread

Creamy Red Sea Prawn Rice

A comforting dish that’s both hearty and delicious. This Creamy Red Sea Prawn Rice blends the natural sweetness of Food Explorer’s Red Sea Prawns with fragrant aromatics and a rich, creamy texture, all simmered with fresh Red Sea Prawns. Each spoonful is creamy, savory, and bursting with ocean-fresh flavor. Perfect for a quick, cozy dinner for two or a family meal that feels restaurant-worthy yet simple to make. Serves: 2–3 Prep Time: 20 minutes Cook Time: 30 minutes Tota

Cantonese Steamed Fish

Cantonese steamed fish is a traditional, simple dish often served as one of the final courses in a Chinese wedding banquet (right before the last rice and noodle course). That said, it’s also a dish that can be found on home dinner tables on any old weeknight. That’s how you know it’s not just easy…it’s really delicious. All you need is a few simple ingredients that can probably already be found in your own pantry and refrigerator. HOW LONG DO YOU STEAM FISH? Steaming fish go

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Why Cod Fish Is a Nutritious Choice for Children and Senior

As part of our Nutritional Series , we’re highlighting the health benefits of Cod Fish —a lean, mild-tasting seafood that’s as nutritious...

From Growth to Longevity: How Red Sea Prawns Support Every Age

When it comes to nutritious, wholesome seafood, Red Sea Prawns stand out as a versatile and healthy choice for people of all ages. These tender, mildly sweet prawns aren’t just delicious—they’re packed with nutrients that benefit growing children and aging seniors alike. Nutritional Powerhouse Our Red Sea Prawns belong to the species commonly known as whiteleg shrimp (Penaeus vannamei) . They are high in protein , low in calories and fat , and rich in essential vitamins and m

Scallops: A Nutrient Rich Delight for Children and Seniors

Let’s explore the health benefits of Scallops — a tender, sweet-tasting seafood that’s both delicious and packed with essential nutrients. From promoting healthy growth in children to supporting heart and bone health in seniors, scallops are a wholesome addition to any balanced diet. Nutritional Profile Scallops are high in protein yet low in calories , making them an excellent source of lean nutrition. They’re rich in anti-inflammatory omega-3 fatty acids , along with a ra

nutritions

Wholesome nourishment for growing and aging well.

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Wild-Caught Australian Scallops: Pure, Traceable, Trusted

For over 40 years, Far West Australian scallops have been celebrated for their sweet flavor, firm bite, and consistent quality. Now available through Food Explorer, these scallops are more than a delicacy — they are a symbol of Trusted Supplies: wild-caught, sustainable, nutritious, and easy to prepare.